TRAIN WITH
DAN WILLIAMS PT
Dan specialises in offering bespoke training plans and group classes, based in Sonning Common and offering home visits or park training serving Caversham, Reading, Henley and the surrounding areas.
As well as being a certified Level 3 personal trainer, Dan is qualified in instructing Kettlebells and is an Advanced Boxercise Instructor.
Whether you have specific fitness goals, or simply want to get in better shape, use the form below and Dan will be in touch with how he can help you.
WHAT I DO
Find enjoyment in your training
For training to work, it has to be consistent, and for it to be consistent, it has to be something you enjoy. Whatever your reason to look into a personal trainer I'll help you get to where you want, making sessions enjoyable and engaging and ensuring you find some joy in the process.
STRENGTH TRAINING
Building strength and confidence using a mixture of Barbells, Dumbbells, Kettlebells and Body-weight movements.
GROUP FITNESS
Small private group sessions tailored for your requirements. You can join one of my established classes in Caversham or I can run a private class for your friends, neighbourhood or sports club.
FLEXIBILITY TRAINING
Increasing mobility helps improve performance and decrease risk of injury.
I will work with you in your movement to help you improve range of motion.
BOXERCISE
A great mix of cardio and strength and great for those who don't like 'traditional' training. Improves balance and co-ordination and a fantastic stress reliever!
TESTIMONIALS
I’ve worked with Dan for a number of years now and he really knows his stuff. I do triathlons and we worked strengthening all the the areas needed for that, including some great core work too. All the sessions were very challenging and also enjoyable ( he says with gritted teeth) 🤣🤣 because let’s be honest deadlifting more than your body weight, at the time is really tough but afterwards you feel bloody great.
Would thoroughly recommend.
Simon Cooper
I'm dreadful at motivating myself (if I'm in a group I hide at the back and give up as soon as the going gets tough!), so working with Dan has done wonders for me learning how much I can really push myself when there isn't anyone else to hide behind! We're focussing on strength training and cardio fitness (including my deep-rooted hatred of running), and I'm really pleased with how far I've come. The sessions are focussed but varied, which helps to keep me motivated - a good thing, as Dan doesn't let you rest on your laurels!
Steph Weller
I have been training with Dan for around 9 months now. Starting as an overweight and arthritic 55 year old. Mobility was rubbish and I hadn't trained for 15 years. Now i see Dan 2 x per week we box, lift weights, squat and lunge. I have even rejoined a gym. If you need a gentle push to get you back into exercise then certainly give Dan a go.
Gary Legg
I've been running for some time and this Summer was preparing to do some triathlons. I'd never done gym work before so was a complete novice to it. My aim was to build more core stability and base strength over the winter to get ready for a change in sport. It was great working with Dan. He listened to what I wanted to achieve and understood where I wanted to improve. It meant he tailored the sessions to fit my needs. His relaxed and friendly style, coupled with his focus and attention to getting the techniques right for each exercise meant I saw the improvements I wanted. I am now a stronger runner and completed a half Iron Man in September.
Geoff Davis
CONTACT ME
7 Widmore Lane, Sonning Common, RG4 9RR
07786 627787